Does Sodium Bicarbonate Raise pH?

Sodium bicarbonate, also known as baking soda, is a common household substance that has many uses, from baking to cleaning. But did you know that sodium bicarbonate can also affect the pH level of your body and the environment? In this article, we will explore how sodium bicarbonate works as a pH buffer and what are some of the benefits and drawbacks of using it.

does sodium bicarbonate raise ph

What is pH and Why is it Important?

pH is a measure of how acidic or alkaline a solution is. The pH scale ranges from 0 to 14, with 7 being neutral. Solutions with a pH lower than 7 are acidic, while solutions with a pH higher than 7 are alkaline. The pH of a solution depends on the concentration of hydrogen ions (H+) and hydroxide ions (OH-) in it. The more hydrogen ions, the more acidic the solution; the more hydroxide ions, the more alkaline the solution.

pH is important because it affects many chemical reactions and biological processes. For example, the pH of your blood is tightly regulated between 7.35 and 7.45 by various mechanisms in your body. If your blood pH deviates from this range, it can cause serious health problems, such as acidosis or alkalosis. Similarly, the pH of the soil and water can affect the growth and survival of plants and animals. For instance, acid rain can lower the pH of lakes and rivers, harming aquatic life.

How Does Sodium Bicarbonate Work as a pH Buffer?

Sodium bicarbonate is a salt that consists of a sodium cation (Na+) and a bicarbonate anion (HCO3-). When dissolved in water, it splits into these two ions, which can react with hydrogen or hydroxide ions to maintain a stable pH. For example, if you add an acid to a solution containing sodium bicarbonate, some of the hydrogen ions will combine with the bicarbonate ions to form carbonic acid (H2CO3), which then breaks down into water (H2O) and carbon dioxide (CO2). This reduces the amount of hydrogen ions in the solution, thus raising the pH. Conversely, if you add an alkali to a solution containing sodium bicarbonate, some of the hydroxide ions will combine with the carbonic acid to form water and bicarbonate ions. This reduces the amount of hydroxide ions in the solution, thus lowering the pH.

Sodium bicarbonate is an example of a weak base, meaning that it does not completely dissociate in water and has a limited buffering capacity. This means that it can only resist small changes in pH and can be overwhelmed by strong acids or alkalis. The pH of a sodium bicarbonate solution depends on its concentration and the presence of other substances that may affect its equilibrium.

What are Some Benefits and Drawbacks of Using Sodium Bicarbonate as a pH Buffer?

Sodium bicarbonate has several advantages and disadvantages as a pH buffer, depending on the context and purpose of its use. Some of them are:

  • Benefits:
    • Sodium bicarbonate is cheap, readily available, and easy to use.
    • Sodium bicarbonate can help neutralize acidic substances, such as stomach acid, vinegar, or lemon juice.
    • Sodium bicarbonate can help raise the pH of acidic soils or water bodies, improving their quality and fertility.
    • Sodium bicarbonate can help enhance athletic performance by reducing muscle fatigue and lactic acid buildup.
  • Drawbacks:
    • Sodium bicarbonate can increase the sodium intake and blood pressure of people who consume it regularly or in large amounts.
    • Sodium bicarbonate can cause side effects such as nausea, vomiting, diarrhea, or gas if taken in excess or without proper medical supervision.
    • Sodium bicarbonate can interfere with some medications or medical conditions, such as kidney disease or urinary tract infections.
    • Sodium bicarbonate can lower the pH of alkaline soils or water bodies, harming their ecology and biodiversity.


Sodium bicarbonate is a versatile substance that can act as a pH buffer in various situations. However, it is not a universal solution for all pH problems and should be used with caution and knowledge. Before using sodium bicarbonate for any purpose, it is advisable to consult a professional or do some research to ensure its safety and effectiveness.